Zions Bank Remains Title Sponsor of Boulder Mountain Tour

The Boulder Mountain Tour is delighted to announce Zions Bank remains the event’s title sponsor for the fifth consecutive year.

Tracy Groll, Regional President of Idaho Resort Banking, remarked, “We enjoy partnering with the BMT because it supports the local community and we believe it’s extremely important to invest and participate in the communities where we have a presence.”

Bob Rosso, a longtime board member and local business owner, concurred, “We are really thrilled to have Zions back as our title sponsor. Zions has really terrific people who back us up, give us support, and share really creative ideas. It is an excellent relationship and one we are very appreciative of.”  

Boulder Board President John Reuter added, “Long-term sponsorship is incredibly important for the BMT because it allows us to make educated planning decisions toward growing the event and maximizing the positive impact of the BMT on the community as a whole. Specifically, Zions’ five-year sponsorship has allowed us to increase our marketing and outreach, improve our timing and results, modernize our website, and deliver a “presentation” to visitors that highlights this amazing valley in which we live.”

2019 Zions Bank Boulder Mountain Tour champions Peter Holmes of Sun Valley and Erika Flowers of Bozeman. Photo by Nils Ribi.

Salt Lake City is the corporate headquarters for Zions Bank, which does business in 10 different western states in the U.S. In addition to Idaho and Utah, Zions and its subsidiaries have locations in Oregon, Washington, California, Colorado, Nevada, Arizona, and Texas. There are two branches in the Wood River Valley in Ketchum and Hailey. (Tip: Check out the freshly-baked cookies offered every Friday).

Notable among Zions Bank’s BMT enthusiasts are Mark Garfield, Senior Vice President of International Banking, who participates with his whole family. This year, seven skiers related to the family were in the field, and Garfield semi-jokingly says that one of the criteria to marry into the family is being able to ski the Full Boulder.

“That is exactly the case!” Garfield exclaimed.

Of course, being a zealous cross country skier helps, and Garfield is a prime example of how Zions encourages its employees to exercise and take care of themselves and how that philosophy spreads to the greater community as well.  

“As a bank organization, we are encouraged to stay active and healthy and have incentives to do so. I believe the handful who do participate (in the Boulder) recognize the superb course conditions and beautiful landscape Sun Valley has to offer,” Groll said.

Community is at the heart of the Boulder Mountain Tour, and that is readily apparent in the remarks offered by both Groll and Reuter.

“Having Zions Bank remain as our title sponsor demonstrates Zions’ long-term commitment to supporting our local community. The BMT is technically just a ski race, but it’s actually a celebration of Wood River Valley – its natural beauty, its welcoming people, its local businesses. Zions Bank understands that supporting the BMT is really supporting the place we call home,” Reuter remarked.

“I think the biggest thing I would like people to know is that we really do support our community – whether it’s a sporting event, the arts, nonprofits, or cultural – it’s important to us. We are invested,” Groll said.

The Zions Bank Boulder Mountain Tour is the premier cross country ski marathon in the western United States. Held annually on the first Saturday of February, the Tour’s 34k route travels from Galena Lodge on the historic Harriman Trail in the Sawtooth National Recreation Area to the finish line across from SNRA Headquarters. There is also a 15k Half Boulder that begins at Baker Creek. The event attracts upwards of 1,000 people with more than 50 percent of participants from out of town, representing 23 states and three countries. This year’s race is on Saturday, February 1, 2020. Registration opens on July 1 at www.skireg.com. 

Skiers make their way down the BMT course. Photo by Steve Butler.

Recipes to Fuel Your Life

Boulder Mountain Tour stalwart Brooke Hovey shares some of her favorite power recipes with us. Cook and enjoy!

Nicknamed “Sled Dog” for her love of endurance challenges and racing, Brooke Hovey is an athlete, mother, wife, chef and longtime Ketchum resident. She began cross country skiing later in life (23) after years of road running and competing in track and cross country for CU Boulder. She joined Team Rossignol and leaned how to ski efficiently with coaching from Jon Engen and fellow elite racers. Brooke specialized in skate sprints and 50 km ski marathons and has raced in the BMT 20 years with exception of 2-3 years. Almost every finish has been top 5; with many wins, second and third places. Brooke’s career as restaurant and private chef has always been about creating meals that are organic, local and sustainable, nutrient-dense, energy-packed and delicious, and says “Whether or not you are a trained athlete, food is the foundation of health, vitality and energy.” You can find her creations locally at Nourish Me.

BROOKE’S PROTEIN AND POWER PACKED CREPES (gluten and dairy-free)

1 1/2 cup filtered water

1 cup steamed quinoa

1/2 banana

3 tablespoons hemp seeds

1 tablespoon raw organic almond butter

Blend above ingredients in Vitamix or high-powered blender until smooth, transfer to mixing bowl

Add to liquid ingredients:

2 organic eggs

1/2 cup buckwheat flour ( I sell sprouted and freshly ground buckwheat at Nourishme in Ketchum)

3 tablespoons ground flax seeds

1/2 teaspoon sea salt

Mix all ingredients, let rest for 5 minutes while large skillet  is heating on medium heat

Spread 1 teaspoon coconut oil in pan, add 1 cup crepe batter, spread thinly to cover surface of pan (these work best as crepes rather than thicker pancakes) 

Cook 2-4 minutes per side until light golden brown

Fill with your choice of berries, applesauce, granola and yogurt (dairy-free or cow’s milk, just make sure it’s organic and grass-fed:)

































GREEN SMOOTHIE  (perfect to go with crepes for full morning of outdoor, aerobic adventures on foot, bike or skis)

2 cups filtered water

1/2 cucumber

1/2 apple (or 1/4 cup frozen blueberries if you prefer to apple)

1/4 avocado

1 cup dark leafy greens (spinach, kale or swiss chard)

2 teaspoons freshly grated ginger

1 tablespoon Udo’s 3-6-9 fatty acid oil blend (sold at Nourishme) or cold-pressed coconut oil

1 teaspoon fresh lemon juice

1/4 teaspoon sea salt

Blend all ingredients well in Vitamix


HEARTY LENTIL AND VEGETABLE SOUP (can be vegan or include organic sausage or chicken)

In stock pot saute over medium heat for 5-8 minutes:

2 tablespoon olive oil

1 diced yellow onion

1 diced leek

3 cloves garlic

4 diced carrots

3 ribs diced celery

2 teaspoons each Italian seasonings, oregano, basil and thyme

1/2-1 teaspoon red chili flakes

1 teaspoon black pepper












Add: 

8 cups water, vegetable or chicken stock

1 cup green lentils (rinsed and drained)

2 organic Italian sausages or 4 chicken thighs (if not vegan)

2 cups organic diced tomatoes

1-2 teaspoon sea salt or to your taste

Bring to boil, turn to simmer and cover for 30 minutes or until lentils are soft Before serving add:

handful of rough chopped dark leafy greens

1 diced zucchini

2 tablespoons fresh chopped parsley

1 teaspoon balsamic vinegar

Enjoy! 

 

 

Fine Tune Your Training for the Boulder Mountain Tour

The Boulder Mountain Tour is a fun and unique ski marathon.  At 34 kilometers in length and with 1,100 feet of elevation loss, the race is fast and challenging, but also accessible to athletes just getting into the sport. I’ll go over some training tips, workout ideas, and a general training template for the month leading up to the BMT.  

If you’re trying to be in peak fitness for the BMT, you want to have your largest amount of training volume three and four weeks out from the race. Get out for as much easy distance training as you can, while still mixing in a couple interval sessions and maintenance gym strength. Two weeks out from the race, the focus should be on tapering your hours and recovering from and absorbing the training block, while still getting in some harder intensity workouts. During the week leading up to the race, you should bump your training volume back up slightly and make sure to get in some harder “sharpening” workouts. One example could be a couple of 8-minute threshold intervals followed by a set or two of five minutes of 30 second hard/30 second easy. There’s also nothing like racing to get yourself into form, so ideally, seek out a local race or get some training friends together for a hard race type effort the weekend before the big event. Giving yourself too much of a taper can backfire and leave you feeling flat.  Do not be afraid of going into your targeted race with some training in your legs. That’s when I’ve seen our athletes have their best performances.

Training will help you feel more confident when you are on the Boulder Mountain Tour starting line. Photos by Nils Ribi. 

In building out your training weeks, a good rule of thumb is to shoot for two intensity sessions per week. Some of these should be shorter and harder such as 4 x 5 minute at 90 percent of your maximum, while others can be longer in duration such as 4 x 10 minute at 80 percent of your max, or one longer continuous threshold interval for up to an hour. One idea for a marathon-specific type workout is to go out and ski for a couple hours and then add a set of low level intervals like 4 x 3 minutes at the end. This teaches your body how to go hard when tired, which is key to skiing well during the important closing kilometers of marathons. Another area to focus on is building speed work into a couple distance skis each week. Add 10 x 10-15 seconds speeds into sessions every three minutes or every time you come to a kilometer marker. This will help you get off the start line faster, stay with a pack when someone attacks, and help with that finishing sprint.  

And help you finish strong like three-time BMT champion Caitlin Gregg. 

While putting in the training time is going to give yourself the biggest reward come race day, there’s a few other areas one can practice to help their performance. Make sure you get in a proper warm up. This should include at least 25 minutes of skiing, touching on each of the different race gears, starting easy and building towards some light intensity towards the end.  The pace is generally fast from the start and you need to be able to handle it without putting yourself under. You’re going to have a much easier time skiing 34 km with a pack and drafting versus skiing alone dangling 30 seconds off the back. Also, practice drinking/eating during some of your easier intensity sessions. You need to keep hydrated for the longer races and it’s important to know which products agree with your stomach. Some sports drinks have a lot of sugar, some very little. Know what works for you, and test them out.

Hopefully you can utilize a few of these training tips and have your most successful BMT yet!  

Chris Mallory has coached for Sun Valley Ski Education Foundation for 10 seasons while also spending three seasons coaching at the University of Vermont. He is currently serving as head coach of the SVSEF Gold Team.